Melanoma March
Melanoma is a type of skin cancer that develops in the melanocytes, the cells that produce pigment in your skin. While it's one of the less common types of skin cancer, it is also one of the most dangerous if not detected and treated early. Fortunately, there are steps you can take to reduce your risk and recognize warning signs.
Here are some essential tips for melanoma prevention:
Sun Protection: Protect your skin from harmful UV rays by wearing sunscreen with SPF 50+, seeking shade during peak sun hours (10 a.m. to 4 p.m.), and wearing protective clothing, including wide-brimmed hats and sunglasses.
Regular Skin Checks: Perform self-examinations of your skin monthly to check for any new or changing moles, freckles, or spots. If you notice any irregularities, make sure to consult a dermatologist or your GP promptly.
Stay Hydrated: Keep your skin hydrated by drinking plenty of water. Hydrated skin is less prone to damage from UV exposure.
Healthy Lifestyle: Maintain a healthy lifestyle by eating a balanced diet rich in fruits and vegetables, exercising regularly, and avoiding smoking and excessive alcohol consumption.
Early detection is key when it comes to melanoma.
Here are some signs to look out for:
Asymmetry: One half of the mole or spot is unlike the other half.
Border: The edges of the mole are irregular, blurred, or jagged.
Colour: The mole has uneven coloration, with shades of brown, black, red, white, or blue.
Diameter: The mole is larger than the size of a pencil eraser (approximately 6mm).
Evolution: The mole changes in size, shape, color, or texture over time.
If you notice any of these warning signs or have concerns about any changes in your skin, don't hesitate to schedule an appointment with a healthcare professional. Early detection can significantly improve the chances of successful treatment and recovery.
At Safety Bay Pharmacy, we are here to support you in your journey towards optimal health and well-being. If you have any questions or need further guidance on melanoma prevention and detection, please don't hesitate to reach out to any member of our knowledgeable team.
Let's prioritise our skin health and take proactive steps to prevent melanoma.
